baked fish
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Oven-Baked Fish with Vegetables

Servings: 6
Calories: 129kcal

Ingredients

  • 1 pound any kind of white fish I used halibut
  • red pepper chopped
  • 2-3 carrots chopped
  • 2 medium tomatoes chopped
  • 3 sticks celery chopped
  • 1 onion sliced thinly
  • 3-4 garlic cloves minced
  • 1/4 cup mayonnaise or sour cream
  • salt and pepper to taste
  • handful of fresh dill chopped
  • handful of fresh parsley chopped
  • 1 Tablespoon unsalted butter

Instructions

  • Preheat your oven 350F.
  • On a frying pan, melt 1 Tablespoon of butter.
  • Cut fish pieces into small sizes (if you haven’t already) and fry on pan, add some salt and pepper. It doesn’t need to be cooked through, just brown on the outside. Take fish out on to a plate.
  • In the same pan, add in sliced onions stir and add in carrots. Stir before adding each vegetable, keep heat on medium/low.
  • After all vegetables come together add in the minced garlic, your pan should smell amazing.
  • Sauté vegetables for one minute.
  • In an oven-safe shallow dish, add in enough of the vegetable mix just to cover the bottom.
  • Take half of the fish pieces and spread around the dish on top of the vegetables
  • Spread the other half of the vegetables that are left onto the fish pieces.
  • Take the rest of the fish and spread around the dish.
  • The rest of the vegetable mix put on top of the fish pieces.
  • Finish off with spreading 1/4 cup of mayonnaise, add some salt and pepper, then cover the dish (you can use foil.)
  • Bake for 40 minutes. I hope you enjoy this simple and healthy oven-baked fish with vegetables!

Nutrition

Calories: 129kcal | Carbohydrates: 5g | Protein: 16g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 63mg | Potassium: 388mg | Fiber: 1g | Sugar: 2g | Vitamin A: 73.7% | Vitamin C: 7.1% | Calcium: 3.4% | Iron: 3.2%