nuggets
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Baked Chicken Nuggets

Servings: 4
Calories: 608kcal

Ingredients

  • chicken breast tenders 1 pound, or 2 chicken breasts
  • 4 cup panko bread crumbs
  • 1 1/3 cup grated parmesan
  • 4 Tablespoon extra virgin olive oil
  • 4 teaspoon salt
  • 1/2 cup flour unbleached all purpose
  • 3 large eggs

Instructions

  • Cut chicken strips into small-sized pieces.
  • Preheat oven to 400F. Put a cooling rack on a baking sheet, spray the cooling rack if needed.
  • In one bowl or dish mix 2 cup of panko, 2/3 cup of grated parmesan, 2 Tablespoon of extra virgin olive oil and 2 teaspoons of salt.
  • In another dish whisk 3 large eggs and sift 1/2 cup of flour. Mix together.
  • Take chicken pieces and dredge them in egg mixture.
  • In small batches take the chicken pieces and roll well in the panko mix.
  • Put the pieces onto the cooling rack. Finish the rest of the chicken nuggets and place in oven for 15 minutes.
  • Will be lightly browned up and crispy on the outside and when you take a bite you get a moist delicious chicken nugget. Don’t forget the ketchup! * Best if served fresh.

Nutrition

Calories: 608kcal | Carbohydrates: 56g | Protein: 26g | Fat: 30g | Saturated Fat: 9g | Cholesterol: 152mg | Sodium: 3321mg | Potassium: 221mg | Fiber: 3g | Sugar: 4g | Vitamin A: 9.3% | Calcium: 49.8% | Iron: 25.4%