Baked Chicken Nuggets
- chicken breast tenders 1 pound, or 2 chicken breasts
- 4 cup panko bread crumbs
- 1 1/3 cup grated parmesan
- 4 Tablespoon extra virgin olive oil
- 4 teaspoon salt
- 1/2 cup flour unbleached all purpose
- 3 large eggs
Cut chicken strips into small-sized pieces.
Preheat oven to 400F. Put a cooling rack on a baking sheet, spray the cooling rack if needed.
In one bowl or dish mix 2 cup of panko, 2/3 cup of grated parmesan, 2 Tablespoon of extra virgin olive oil and 2 teaspoons of salt.
In another dish whisk 3 large eggs and sift 1/2 cup of flour. Mix together.
Take chicken pieces and dredge them in egg mixture.
In small batches take the chicken pieces and roll well in the panko mix.
Put the pieces onto the cooling rack. Finish the rest of the chicken nuggets and place in oven for 15 minutes.
Will be lightly browned up and crispy on the outside and when you take a bite you get a moist delicious chicken nugget. Don’t forget the ketchup! * Best if served fresh.
Calories: 608kcal | Carbohydrates: 56g | Protein: 26g | Fat: 30g | Saturated Fat: 9g | Cholesterol: 152mg | Sodium: 3321mg | Potassium: 221mg | Fiber: 3g | Sugar: 4g | Vitamin A: 9.3% | Calcium: 49.8% | Iron: 25.4%