chicken with mushrooms
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Chicken with Mushrooms in Tomato Sauce

Servings: 2
Calories: 796kcal

Ingredients

  • 1 Tablespoon unsalted butter
  • 1 pound chicken thighs boneless and skinless
  • 3 Tablespoons extra virgin olive oil
  • 1/2 yellow onion
  • 10 ounces mushrooms sliced (any kind you like)
  • 2 large tomatoes
  • salt
  • pepper

Instructions

  • Melt 1 Tablespoon unsalted butter in a pan or a pot.
  • Cut any fat off the 1 pound of chicken thighs. Cut chicken into smaller pieces and combine with 1/4 teaspoon of salt and 1/4 teaspoon black pepper.
  • Sauté chicken for 5 minutes. It should start to get that nice brown color.
  • Add 3 Tablespoons extra virgin olive oil, and chopped 1/2 yellow onion. Sauté for 4 minutes, stirring occasionally.
  • Add 10 ounces sliced mushrooms and 2 large chopped tomatoes.
  • Sauté for 15 minutes on medium-low.
  • Stir it occasionally, then add salt and pepper to taste.
  • Cover pan, turn heat on lowest, and let it simmer for another 5 minutes.

Nutrition

Calories: 796kcal | Carbohydrates: 12g | Protein: 42g | Fat: 65g | Saturated Fat: 16g | Cholesterol: 237mg | Sodium: 190mg | Potassium: 1247mg | Fiber: 3g | Sugar: 7g | Vitamin A: 27.5% | Vitamin C: 26.5% | Calcium: 3.7% | Iron: 14.9%