chicken kale soup
Print Recipe

Quick Chicken Kale Soup

Servings: 8
Calories: 147kcal

Ingredients

  • 1 Tablespoon unsalted butter
  • 1 pound chicken sausage
  • 1 can organic diced tomatoes
  • 4 cups organic chicken broth – low sodium
  • 2 stems kale
  • 1 can organic navy beans
  • salt and pepper to taste

Instructions

  • In a medium sized pot melt 1 Tablespoon of unsalted butter. Add in 1 pound chicken sausage meat, break meat while sautéing, until no longer raw.
  • Add in 4 cups of organic chicken broth. Bring to a boil.
  • Add in 1 can of organic diced tomatoes.
  • Chop kale leaves from 2 stems, add to the pot. Cook for 2 minutes.
  • Drain water from 1 can organic navy beans, add to the pot.
  • Salt and pepper to taste. Bring all to a boil.
  • Enjoy!

Nutrition

Calories: 147kcal | Carbohydrates: 6g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 43mg | Sodium: 1089mg | Potassium: 260mg | Sugar: 1g | Vitamin A: 34.6% | Vitamin C: 37.5% | Calcium: 4.4% | Iron: 7.9%