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+ servings

Garbanzo Bean Chicken Soup

Course: dinner, lunch, Soup
Keyword: carrot, chicken, chickpea, dill, eggs, garbanzo beans, meatballs, olive oil, onion, potato, rice, soup
Servings: 8 people
Calories: 203kcal

Ingredients

  • 6 cups water
  • 1 lb ground dark chicken
  • ¼ cup rice cooked
  • 1 large egg
  • 4 Yukon potatoes peeled and chopped
  • 1 yellow onion diced
  • 1 medium carrot peeled and grated
  • 1 Tbsp extra virgin olive oil
  • 1-14 oz organic garbanzo beans drained and rinsed
  • 1 fresh dill chopped
  • salt to taste
  • black pepper to taste

Instructions

  • Cook 1/4 cup of rice, drain.
  • Mix 1 lb ground chicken, 1 large egg, cooked rice, 1/2 teaspoon of salt, and 1/4 teaspoon black pepper. 
    garbanzo chicken soup
  • Fill a large pot with 6 cups of water and bring to a boil.
  • Form balls from chicken mix and drop to boiling water. Cook for 10-15 minutes.
    garbanzo bean soup recipe
  • Strain the water into a clean soup pot, and put the meatballs into a large skillet. 
    garbanzo chicken soup
  • Add potatoes to the soup pot and boil until tender.
  • Add olive oil to the skillet with meatballs and on medium heat saute with onions and carrots for about five minutes, stirring occasionally. Reduce heat, and add to the potatoes and salt and black pepper to taste.
    garbanzo chicken soup
  • After you have drained and rinsed the beans add them to the soup pot along with fresh chopped dill. Bring to a boil and then turn it off. 
    garbanzo chicken soup
  • Enjoy!
    garbanzo chicken soup

Nutrition

Calories: 203kcal | Carbohydrates: 22g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 69mg | Sodium: 72mg | Potassium: 718mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1313IU | Vitamin C: 18mg | Calcium: 29mg | Iron: 1mg