- 4 Tablespoons extra virgin olive oil
- 1/2 onion chopped
- 1 stem green onion
- 1 zucchini
- 1 eggplant
- 1 red bell pepper
- 1 large tomato
- 1 stem fresh basil
- 2 cloves garlic
- 8 slices bread thick pieces
Chop 1/2 onion and 1 stem green onion. Sauté in a heated pan with 2 Tablespoons of extra virgin olive oil for 2 minutes.
Chop 1 eggplant, 1 zucchini, 1 red pepper, and 1 tomato then add to the onions.
Season with 1/2 teaspoon of salt and pepper. On low heat sauté for 10 minutes, or until vegetables are soft.
Stir in the chopped fresh basil.
Mince 2 cloves of garlic and add to the pan. Salt to taste.
Slice the French baguette or any firm-textured bread. Toast each slice.
Add couple tablespoons of vegetable mix on top of each toasted and sliced bread.
Calories: 118kcal | Carbohydrates: 7g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 315mg | Fiber: 3g | Sugar: 4g | Vitamin A: 14.1% | Vitamin C: 41% | Calcium: 1.6% | Iron: 2.4%