energy smoothie
Print Recipe

Energy Smoothie

Servings: 1
Calories: 196kcal

Ingredients

  • 1 grapefruit
  • 1 lemon
  • 1 orange
  • 1/4 cups water

Instructions

  • Peel one orange and one grapefruit. Slice into smaller pieces.
  • Cut lemon in half.
  • Squeeze as much of the lemon as you can into the blender (keeping the seeds out).
  • Put peeled and sliced orange and grapefruit into the blender and add 1/4 cup of water.
  • Blend for 1 minute or until well blended.
  • Cheers!

Nutrition

Calories: 196kcal | Carbohydrates: 51g | Protein: 4g | Sodium: 5mg | Potassium: 718mg | Fiber: 10g | Sugar: 31g | Vitamin A: 62.5% | Vitamin C: 246.9% | Calcium: 13.5% | Iron: 4.7%