- 1 grapefruit
- 1 lemon
- 1 orange
- 1/4 cups water
Peel one orange and one grapefruit. Slice into smaller pieces.
Cut lemon in half.
Squeeze as much of the lemon as you can into the blender (keeping the seeds out).
Put peeled and sliced orange and grapefruit into the blender and add 1/4 cup of water.
Blend for 1 minute or until well blended.
Calories: 196kcal | Carbohydrates: 51g | Protein: 4g | Sodium: 5mg | Potassium: 718mg | Fiber: 10g | Sugar: 31g | Vitamin A: 62.5% | Vitamin C: 246.9% | Calcium: 13.5% | Iron: 4.7%