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+ servings
Herring Fish and Vegetable Salad

Herring Fish and Vegetable Salad

This salad is a traditional Russian salad that has fish, and all kinds of boiled vegetables. Its presentation makes it almost too pretty to eat!
Total Time 2 hrs
Course Salad, Side Dish
Cuisine Russian
Servings 6
Calories 160 kcal


  • large pot
  • Knife
  • Cutting board
  • vegetable peeler
  • grater
  • serving plate


  • 3 red beets boiled, peeled, grated
  • 4 eggs hard boiled, peeled, grated
  • 4 potatoes boiled, peeled, grated
  • 4 carrots boiled, peeled, grated
  • 1 ½ Tbsp mayonnaise or to taste
  • ½ lb herring fish boneless, chopped
  • 1 Tbsp green onion chopped


  • Boil beets, potatoes and carrots in one pot until soft.
  • Boil eggs for 5-7 minutes.
  • Chop green onion.
  • Chop up the herring fish into very small pieces.
  • After the vegetables have boiled, cool them down in the refrigerator or on the counter top.
  • Prepare a shallow dish for the salad.
  • Peel and grate the potatoes onto the bottom of the dish.
  • On top of the potato, add chopped boneless herring fish.
  • Spread 1-2 Tablespoons of mayonnaise on the fish, then sprinkle green onion on top.
  • Grate the peeled carrots on top of the mayonnaise and onion.
  • On top of the carrots grate hard boiled eggs.
  • Peel and grate red beets and add on top of the eggs.
    Herring Fish and Vegetable Salad
  • Spread more mayo to cover the beets. Ready to serve!
    Herring Fish and Vegetable Salad


Nutrition Facts
Herring Fish and Vegetable Salad
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 133mg44%
Sodium 158mg7%
Potassium 427mg12%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 12g24%
Vitamin A 7011IU140%
Vitamin C 5mg6%
Calcium 58mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beet, carrot, eggs, green onion, healthy, herring fish, keto, low calorie, low carb, mayo, potato, russian salad, salad, side dish, vegetable
Tried this recipe?Let us know in the comments how it was!