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How to Make Chicken Wrapped Vegetables

How to Make Chicken Wrapped Vegetables

Chicken Wraps are vibrant, savory and a fun classy meat entree to serve at your next dinner!
Prep Time 10 mins
Total Time 20 mins
Course dinner, lunch
Cuisine American
Servings 4
Calories 141 kcal

Equipment

  • Knife
  • Cutting board
  • Skillet
  • tongs

Ingredients
  

  • 2 chicken breasts boneless, skinless
  • 4 asparagus
  • ½ red bell pepper
  • ½ yellow bell pepper
  • salt to taste
  • pepper to taste
  • extra virgin olive oil for frying

Instructions
 

  • Cut 2 chicken breasts horizontally through the center. Now, you should have 4 pieces.
  • Get a sheet of plastic wrap, put on top of the chicken breast, and with a tenderizer flatten it.
    How to Make Chicken Wrapped Vegetables
  • Add a pinch of salt and pepper to each chicken piece.
  • Slice red and yellow bell peppers in thin slices. In the center of each chicken piece, add 1 piece of asparagus, few red pepper slices, and few yellow pepper slices. Wrap up each chicken piece. Secure with toothpicks, if needed.
    How to Make Chicken Wrapped Vegetables
  • In a skillet, heat up 3 Tablespoons of extra virgin olive oil.
  • Place the end of each chicken piece down first. This way it will hold its shape and won’t unroll.
    How to Make Chicken Wrapped Vegetables
  • Sauté each side for 5-7 minutes, or until golden brown color. Close the skillet with a lid while cooking, so the inside gets cooked too. Enjoy!
    How to Make Chicken Wrapped Vegetables

Notes

This recipe makes 4 chicken wraps. If you choose to bake them, cover each piece with foil so the moisture stays inside.

Nutrition

Nutrition Facts
How to Make Chicken Wrapped Vegetables
Amount Per Serving
Calories 141 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 72mg24%
Sodium 132mg6%
Potassium 513mg15%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 25g50%
Vitamin A 650IU13%
Vitamin C 49mg59%
Calcium 9mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword asparagus, baked chicken, bell pepper, chicken, healthy, low calorie, low carb, olive oil, vegetable, wraps
Tried this recipe?Let us know in the comments how it was!