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Chicken Meatball Soup

Chicken Meatball Soup

Course Soup
Cuisine Russian
Servings 8
Calories 103 kcal

Ingredients
  

For the meatballs:

  • ½ lb ground chicken
  • ½ large onion minced
  • 1 egg
  • 3 Tbsp flour or bread crumbs
  • salt to tast
  • black pepper to taste

For the soup:

  • 2 liters water
  • 4 potatoes
  • 5 Tbsp rice
  • 1 carrot grated
  • ½ large onion diced
  • ¼ cup dill or parsley, chopped
  • Oil for frying
  • salt to taste
  • black pepper to taste

Instructions
 

  • Pour water in a large soup pot and bring it to a boil.
  • Meanwhile, combine the ground chicken, half of the diced onion, minced, the egg, flour or bread crumbs, salt and pepper, then mix well.
    Chicken Meatball Soup
  • Form one-inch meatballs, lay them on a cutting board, and set aside.
    Chicken Meatball Soup
  • Add cubed potatoes and rinsed rice to the boiled water and cook them for ten minutes.
  • Meanwhile heat olive oil in a pan; add diced onions, grated carrot, and sauté until the onions are soft (about 8 minutes.)
  • When the potatoes are half-cooked through, add the fried onions and carrots then bring the soup to a boil and carefully throw in the meatballs, one by one.
  • Add salt and pepper, close the lid, and cook on medium high heat until the meatballs rise to the top.
  • Remove from the heat, add chopped dill or parsley, and let the pot stand for about 10 minutes with the lid on. This will help all of the flavors to come together.
    Chicken Meatball Soup
  • Serve and enjoy!
    Chicken Meatball Soup

Nutrition

Nutrition Facts
Chicken Meatball Soup
Amount Per Serving
Calories 103 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 45mg15%
Sodium 45mg2%
Potassium 225mg6%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 1g1%
Protein 7g14%
Vitamin A 1417IU28%
Vitamin C 3mg4%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chicken, chicken soup, dill, healthy, ketp, low calorie, low carb, meatballs, olive oil, onion, parsley, potato, rice, soup
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