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+ servings
immune smoothie

Immune Smoothie

Apple and carrot smoothie with a touch of ginger to boost the immune system!
Total Time 5 mins
Course Drinks
Cuisine American
Servings 1
Calories 125 kcal


  • vegetable peeler
  • Knife
  • Cutting board
  • Blender


  • 1 apple peeled, cored,
  • 1 medium carrot peeled
  • 1 small ginger piece peeled
  • ¼ cup water


  • Peel carrot and ginger, slice 1 apple (throw core away.)
    immune smoothie
  • Put ingredients into your blender or magic bullet, add 1/4 cup of water and beat for 1 minute or till smooth. Cheers!
    immune smoothie


Nutrition Facts
Immune Smoothie
Amount Per Serving
Calories 125
% Daily Value*
Sodium 47mg2%
Potassium 389mg11%
Carbohydrates 32g11%
Fiber 6g25%
Sugar 21g23%
Protein 1g2%
Vitamin A 10290IU206%
Vitamin C 12mg15%
Calcium 31mg3%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple, carrot, drink, fruit, ginger, healthy, immune smoothie, low calorie, smoothie, vegan, vegetable, Vegetarian
Tried this recipe?Let us know in the comments how it was!