Buffalo Cauliflower with Dipping Sauce

cauliflower

Ingredients

    • 1 head cauliflower
    • pinch of salt
    • 1 tsp extra virgin olive oil
    • 1 Tbsp lemon juice
    • 1/2 cup Greek yogurt
    • 1/2 cup buffalo sauce  (regular, mild or hot- your choice)
    • celery
    • 1/2 Tbsp chives, chopped

 

cauliflower

Directions: 

  • Preheat oven to 350F.
  • Cut off all the florets of the cauliflower into a bowl.
  • Mix florets with1 teaspoon of extra virgin olive oil and a pinch of sea salt.

buffalo cauliflower

  • Place mixed ingredients onto an oven sheet and into the oven for 15 minutes.
  • While the cauliflower is in the oven, make the no-guilt dipping sauce.
  • Mix together 1/2 cup of plain Greek yogurt, 1 Tablespoon of lemon juice, and 1/2 Tablespoon of chopped fresh chives.

sauce

  • After you take cauliflower out of the oven, mix with 1/2 cup of buffalo sauce.
  • Wash and cut celery and to enjoy with the buffalo cauliflower.
  • Enjoy a guilt-free spicy appetizer.

cauliflower

Equipment I Used

buffalo cauliflower

Buffalo Cauliflower with Dipping Sauce

Course Appetizer, dinner, lunch, Side Dish, Snack
Servings 8
Calories 33 kcal

Ingredients
  

  • 1 head cauliflower chopped into florets
  • 1 pinch salt
  • 1 tsp extra virgin olive oil
  • 1 Tbsp lemon juice
  • ½ cup Greek yogurt
  • ½ cup buffalo sauce regular, mild or hot- your choice
  • 3 stalks celery
  • ½ Tbsp chives chopped

Instructions
 

  • Preheat oven to 350F.
  • Cut off all the florets of the cauliflower into a bowl.
  • Mix florets with1 teaspoon of extra virgin olive oil and a pinch of sea salt.
    buffalo cauliflower
  • Place mixed ingredients onto an oven sheet and into the oven for 15 minutes.
  • While the cauliflower is in the oven, make the no-guilt dipping sauce.
  • Mix together 1/2 cup of plain Greek yogurt, 1 Tablespoon of lemon juice, and 1/2 Tablespoon of chopped fresh chives.
    sauce
  • After you take cauliflower out of the oven, mix with 1/2 cup of buffalo sauce.
  • Wash and cut celery and to enjoy with the buffalo cauliflower.
  • Enjoy a guilt-free spicy appetizer.
    buffalo cauliflower

Nutrition

Nutrition Facts
Buffalo Cauliflower with Dipping Sauce
Amount Per Serving
Calories 33 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 503mg22%
Potassium 272mg8%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 3g6%
Vitamin A 76IU2%
Vitamin C 36mg44%
Calcium 36mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword appetizer, buffalo, buffalo sauce, cauliflower, celery, chives, dipping sauce, greek yogurt, guilt free, healthy, hot sauce, keto, lemon juice, low calorie, low carb, olive oil, spicy, Vegetarian
Tried this recipe?Let us know in the comments how it was!
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