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Healthy and Simple Vegetables with Chicken

Healthy and Simple Vegetables with Chicken

Oven-roasted veggies and chicken can be a whole rainbow of goodness. Choose your vegetable amount and variety and pair it with chicken and you've got yourself a dinner!
Prep Time 20 mins
Total Time 2 hrs 45 mins
Course dinner, lunch, Main Course
Cuisine American
Servings 5
Calories 96 kcal

Equipment

  • Knife
  • Cutting board
  • oven bag
  • bowl
  • serving dish
  • baking tray

Ingredients
  

  • ½ lb of chicken breast or thigh
  • vegetables potatoes, carrots, celery, onions and mushrooms
  • salt to taste
  • black pepper to taste
  • olive oil
  • spices your preference

Instructions
 

  • Preheat your oven to 350F.
  • Cut your chicken and vegetables in small pieces and place them into a bowl.
    Healthy and Simple Vegetables with Chicken
  • Add oil and spices. Mix well to make sure every piece is coated
  • Take a large Oven Bag and put everything inside, close the bag with a tie and turn it over a few times (for an extra mix.)
    Healthy and Simple Vegetables with Chicken
  • Place in baking tray.
  • Cut 6 small slits on the top of the bag to allow air to escape. This step is very important, if you don’t want your bag to burst!
  • Bake in the middle rack for 1.5 hours.
  • Take the tray out of the oven. Wait for 10-15 minutes before opening the bag. Be careful, it will be hot!
  • Put the chicken and vegetables in a serving dish and enjoy!
    Healthy and Simple Vegetables with Chicken

Notes

The best part of the recipe is that you can use any vegetables you like or have. I used potatoes, carrots, celery, onions and mushrooms. There’s no proportions either, use as much or as little as you want. 
 
In this recipe I used Mrs. Dash and dried parsley.

Nutrition

Nutrition Facts
Healthy and Simple Vegetables with Chicken
Amount Per Serving
Calories 96 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 16mg5%
Sodium 15mg1%
Potassium 41mg1%
Protein 4g8%
Vitamin A 30IU1%
Vitamin C 1mg1%
Calcium 2mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword carrot, celery, chicken, healthy, low calorie, low carb, main course, mashed potato, Mrs. Dash, mushroom, olive oil, onion, seasoning, vegetable
Tried this recipe?Let us know in the comments how it was!