Cut 2 chicken breasts horizontally through the center. Now, you should have 4 pieces.
Get a sheet of plastic wrap, put on top of the chicken breast, and with a tenderizer flatten it.
Add a pinch of salt and pepper to each chicken piece.
Slice red and yellow bell peppers in thin slices. In the center of each chicken piece, add 1 piece of asparagus, few red pepper slices, and few yellow pepper slices. Wrap up each chicken piece. Secure with toothpicks, if needed.
In a skillet, heat up 3 Tablespoons of extra virgin olive oil.
Place the end of each chicken piece down first. This way it will hold its shape and won’t unroll.
Sauté each side for 5-7 minutes, or until golden brown color. Close the skillet with a lid while cooking, so the inside gets cooked too. Enjoy!
This recipe makes 4 chicken wraps. If you choose to bake them, cover each piece with foil so the moisture stays inside.
How to Make Chicken Wrapped Vegetables
Amount Per Serving
Calories 141Calories from Fat 27
% Daily Value*
Saturated Fat 1g6%
Vitamin A 650IU13%
Vitamin C 49mg59%
* Percent Daily Values are based on a 2000 calorie diet.